Mud Hero: Training for Obstacle Course Racing Over 30
By Nick Purdy

Have you taken a peek at obstacle course racing websites, and thought, “Oh, lord – there’s no way I can run through the mud and climb and leap through obstacles like these kids! I’m not chiselled like those people; they’re definitely younger than me; I’m not built for something like this anymore!”?

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I’m New to Exercise – Can I Run a Mud Hero Obstacle Course Race?
By Nick Purdy

Are you one who doesn’t exercise much? Are your friends encouraging you to join them at the best obstacle course race in Canada, Mud Hero? Are you concerned that you won’t be able to make it through the course? Don’t worry!

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What Obstacle Course Race is right for me? The Mud Hero 6K Classic, or the 10K Ultra?
By Nick Purdy

The Mud Hero obstacle course race has been designed for anyone and everyone to enjoy. We’re all here for a great physical challenge and a lot of fun in the mud together. This is why we’ve designed two courses – so that everyone has a chance to get muddy! But, then which course is best suited to you?

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Food for Thought: Fueling the Journey to Your Next Mud Hero
By Nick Purdy

Mud Hero obstacle course races are days full of fun, friends, exercise and challenges. Part of the idea behind them is to push yourself to your physical limits. It’s fun, but it’s also a challenge, so it is very important to prepare yourself for these events.

One aspect, obviously, is exercise and training in advance (take a look at our article here for how to train for your first Mud Hero event), but another, perhaps even more important aspect, is your diet. On today's #TransformationTuesday post sponsored by our good friends at GoodLife Fitness, we discuss the sorts of diets you should employ leading up to, before, during and after your Mud Hero obstacle course race.

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Mud Hero Kids – Your Questions Answered

All the answers to your most frequently asked questions about Mud Hero Kids!

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How to Train for Your First Mud Hero Race
By Nick Purdy

You’ve never been a part of obstacle course racing before, let alone one that’s a ‘mud run.’ You’re looking at the 6km Mud Hero race, and thinking, “Can I really survive this?” And then you start imagining the obstacles and the mud, and you really start doubting your stamina and endurance.

 

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What should I wear to my first Mud Hero run?
By Nick Purdy

You’ve signed up for your first obstacle course race, and it’s the best, muddy sort: Mud Hero! You’ve started training, getting your legs and arms in shape for the big day, but then you realize, “Wait – what the heck should I be wearing to this ‘mud run’?!” It’s an important question you ask, and rather than guessing, you’re coming here to get the answer (very smart!). Let’s break this all down so that you are ready and comfortable during the race – and at the after party.

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Partnership with Sneakers4Funds
By John Stevenson

We have partnered with Sneakers4Funds to turn unwanted shoes into inventory for micro-entrepreneurs in 25 developing nations. Use your sneakers for good!

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Transformation Tuesday – A Couple Mud Hero Event Changes 2019
By John Stevenson

For this week’s #TransformationTuesday we turned the tables and made a couple of BIG changes to improve the Mud Hero experience! Introducing Beach Towels and Bib Buttons.

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Transformation Tuesdays Contest Launch
By John Stevenson

#TransformationTuesdays - Motivational Tips, Training Guides, and an incentive Contest to Win tickets to Mud Hero and Fitness Passes to GoodLife Fitness

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