Important Event Information for Mud Hero Montréal Participants 2018

We can’t wait to see you at the Mud Hero Montréal start line on June 16. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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Important Event Information for Mud Hero Ottawa Participants 2018

We can’t wait to see you at the Mud Hero Ottawa start line on June 2/3. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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Why Mud Hero is Perfect Training for Off-Season Sports Teams

Summer might be quiet for most hockey teams, but coaches, parents, and managers know that staying fit, active, well-trained and engaged with teammates is still important during the off-season. Why should your team indulge in a little bit of mud slinging? Read on!

 

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8 Reasons Why Mud Hero is Perfect for Corporate Team Building

Your corporate team building experience just got a whole lot muddier - and way more exciting. Why should your staff, co-workers, and even your boss come on out to play in our pits? Read on!

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In a Male-Dominated Industry, Mud Hero Is Seeing More Women Than Ever

Mud Hero was in fact Canada’s first obstacle event series, which was created specifically with women in mind. When we started in 2012, the obstacle event landscape was male centric and intimidating, showcasing obstacle runs as male-dominated events. We knew this had to change. We made it our mission to create Mud Hero as an inclusive social experience, that offers challenges on everyone’s own terms, like hard and easy options, and the chance to walk, jog, or run the course.

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7 Reasons to do Mud Hero in 2018!

The Mud Hero season is on the horizon and we've lined up the top 7 Reasons to have FUN in the MUD this summer! Here is what you need to know.

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The mountains are calling... and we must go!

For the first time ever, Mud Hero is hitting the West Coast, and heading to beautiful British Columbia, July 28, 2018! 

 

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My Athletic Life as a Culinary Nutritionist
By Keisha Luke, Culinary Nutritionist

Life in the fast lane… 

The adrenaline is pumping through your veins, your heart rate is accelerated, sweat dripping down your body, as it feels like it’s moving 1000 miles per second, trying to catch your breath with every inhalation and exhalation.

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3 Tips to Maintaining a Healthy Lifestyle
By Keisha Luke, Culinary Nutritionist

As an athlete, it can sometimes become overwhelming with the daily calorie counting and monitoring the portion sizes of our meals, in order to help maintain a healthy weight and healthier lifestyle. There is so much “healthy” information out there - the best protein powders to aid in building lean muscle; the best diet(s) to promote fat burning, a healthy weight and flat tummy; not to mention, the “all natural” energy drinks to sustain our energy levels throughout the day.

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Ready. Set. Go! 5 Simple Ways to Use Hemp Hearts
By Keisha Luke, Culinary Nutritionist

August is in full swing and your BIG MUDDY day is fast approaching. Many of us have spent the last few months to even a year, training and preparing our bodies for this exhilarating weekend; a time when we are able to be carefree, let lose and get down and dirty

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