Giving to Smash makes us happy. What the?

Okay, we know the title is strange, but you're still reading this because you love mud - however, this is a post about clearing the mud from our eyes and really seeing what more is possible!

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How to avoid common injuries
By Dr. Adam Wade Bkin, DC

Obstacle Course Racing is one of the latest crazes in Canada for the past few years and one with substantial health benefits associated.  With an urge to pretend you are a kid again, jump in mud puddles, crawl on the ground and generally get really, really messy there are bound to be some  bumps along the way.  WIth a wide range of age and fitness level for people participating in these events I have seen a few injuries in my office due to Obstacle Course Racing.  This isn’t to say it’s an overly dangerous or risk excessive activity, but with the constant variety of terrain and fatigue being a factor there is always potential for something to go wrong.

 

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Special Olympics Canada Featured Athlete: Stephen Graham

As the Special Olympics is on the cusp of the 2017 Special Olympics World Winter Games, we’d like to send the athlete’s representing our country in style. Meet Special Olympics Canada featured Athlete: Stephen Graham!

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Get Ready to Get Mud-Day!

The Mud Hero season is on the horizon and we've lined up the top 5 Reasons to have FUN in the MUD this summer! Here is what you need to know.

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10 songs about mud to add to your Mud Hero Training playlist

If you love listening to tunes while you train, why not add a few mud-inspired songs to your Mud Hero workout playlist? Here are 10 upbeat songs about mud, dirt, and getting through the drudgery to get you through those tough training sessions—and to get you ramped up to get dirty at Mud Hero this summer!

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Spread a little mud this Valentine's Day

Crank up the romance this Valentine's Days and give your loved one the dirties gift of all - a day to play in the mud! Here are the top 5 reasons why this is going to be the BEST Valentine's Day yet! 

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Core Training for Obstacle Course Running
By Dr. Adam Wade Bkin, DC

A “strong core” is a phrase that can be used to describe many things, from business to politics and especially the human body.  A strong core is one of the main building blocks for optimizing human movement.  This can be broken down into two parts.  The first is creating a stable base that which all of your limbs pull form, and second is taking that stable base and then applying it to dynamic movement as used in sport.

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Special Olympics Canada and Mud Hero!

Welcome to Mud Hero, Special Olympics Canada! 

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Why you need to spend more time on stretching
By Dr. Adam Wade Bkin, DC

“But I don’t have time to stretch. I barely have enough time to get in my regular training, let alone make time to stretch.” Does that sound a little something like you? Here's what you need to know about the ever time-consuming but vastly important, stretching. 

 

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Mud Hero Kids – Your Questions Answered

All the answers to your most frequently asked questions about Mud Hero Kids!

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