Get Ready to Get Mud-Day!

The Mud Hero season is on the horizon and we've lined up the top 5 Reasons to have FUN in the MUD this summer! Here is what you need to know.

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10 songs about mud to add to your Mud Hero Training playlist

If you love listening to tunes while you train, why not add a few mud-inspired songs to your Mud Hero workout playlist? Here are 10 upbeat songs about mud, dirt, and getting through the drudgery to get you through those tough training sessions—and to get you ramped up to get dirty at Mud Hero this summer!

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Spread a little mud this Valentine's Day

Crank up the romance this Valentine's Days and give your loved one the dirties gift of all - a day to play in the mud! Here are the top 5 reasons why this is going to be the BEST Valentine's Day yet! 

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Core Training for Obstacle Course Running
By Dr. Adam Wade Bkin, DC

A “strong core” is a phrase that can be used to describe many things, from business to politics and especially the human body.  A strong core is one of the main building blocks for optimizing human movement.  This can be broken down into two parts.  The first is creating a stable base that which all of your limbs pull form, and second is taking that stable base and then applying it to dynamic movement as used in sport.

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Special Olympics Canada and Mud Hero!

Welcome to Mud Hero, Special Olympics Canada! 

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Why you need to spend more time on stretching
By Dr. Adam Wade Bkin, DC

“But I don’t have time to stretch. I barely have enough time to get in my regular training, let alone make time to stretch.” Does that sound a little something like you? Here's what you need to know about the ever time-consuming but vastly important, stretching. 

 

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Mud Hero Kids – Your Questions Answered

All the answers to your most frequently asked questions about Mud Hero Kids!

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6 month training plan for Mud Hero Ultra 10k
By Ekaterina Solovieva

The first Mud Hero Ultra 10k of 2017 is just over 6 months away and we're kicking it in high gear and focusing on training. Finding yourself ready to tackle your next challenge, but you're not ready to give up all the mud and fun Mud Hero has to offer? Ultra 10k is JUST what you've been searching for, with 25+ obstacles, 10k and the same Mud Hero fun you've grown to love. We've lined up a 6 month plan to prepare you for all the kilometres, obstacles and fun in 2017. Be your best you! Set attainable goals and crush them this off season. Race you the gym! 

 

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6 month training plan for Mud Hero 6k
By Ekaterina Solovieva

The first Mud Hero of 2017 is just over 6 months away and we're kicking it in high gear and focusing on training. Whether you're a newbie or a seasoned vet, we've lined up a 6 month plan to prepare you for all the kilometres, obstacles and fun in 2017. Be your best you! Set attainable goals and crush them this off season. Race you the gym! 

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Stir up something muddy this Halloween

Halloween, the second best time of year to dress in costume, next to Mud Hero, of course! Mix up your traditions this year and leave the candy behind. Follow this receipe for some dirt-licious treats that are easy to make and fun to share with the whole Mud Hero family. 

Happy Halloween!

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