Important Event Information for Mud Hero Toronto North Participants 2017

We can’t wait to see you at the Mud Hero Toronto start line on August 26/27. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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Ankle Dorsiflexion... now say that 10 times fast!
By Dr. Adam Wade Bkin, DC

Ankle Dorsiflexion: An often under-assessed and poorly rehabbed area of the body that can have far reaching ramifications is Ankle Dorsiflexion.  Dorsiflexion is your bodies ability to pull your toes up towards your knee.  If you were to walk around just on your heals you would be dorsiflexing your ankle to lift the front of your foot and toes off the ground.  Another test is your ability to do a squat and keeping your feet flat on the ground. This requires being able to push your knees forward over top of your toes and potentially beyond them while keeping your feet flat on the ground.  This is your ability to dorsiflex your ankle.

 

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Important Event Information for Mud Hero Alberta Participants 2017

We can’t wait to see you at the Mud Hero Alberta start line on August 12/13. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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WHY YOU NEED TO GO SLOW TO GET FAST!
By Dr. Adam Wade Bkin, DC

Ok... so this post is going to be pretty heavy on the physiology side of things.  We'll try to simplify it down as much as we can, but you may need to hit up the "Google" machine if we start using words that seem to have every vowel within it. 

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Special Olympics Canada Featured Athlete: Keegan Waite

As Special Olympics Canada is the official chairty partner of Mud Hero this year, we'd like to introuduce you to our incredible athletes. Meet Special Olympics Canada featured Athlete: Keegan Waite!

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There's a mud superhero in all of us

As we celebrate Canada's 150th, and have asked you, our participants to fundraise a minimum of $150 for our partner charity, Special Olympics, we wanted to hear directly from a fundraiser why they are supporting the cause:

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Important Event Information for Mud Hero Winnipeg Participants 2017

We can’t wait to see you at the Mud Hero Winnipeg start line on July 29. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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Special Olympics Canada Featured Athlete: Peter Snider

As Special Olympics Canada is the official chairty partner of Mud Hero this year, we'd like to introuduce you to our incredible athletes. Meet Special Olympics Canada featured Athlete: Peter Snider!

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Charity Profile: Special Olympics Canada

This year, Mud Hero is proud to call Special Olympics Canada the official charity partner of our muddy Canadian events! From Coast to Coast, Mud Hero is not only bringing the most mud and most fun, but we are encouraging all Heroes to find power in sport, inclusivity in obstacle events and all-around acceptance. 

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Important Event Information for Mud Hero Halifax Participants 2017

We can’t wait to see you at the Mud Hero Halifax start line on July 8. A few days prior to the event you will receive an email reminder with your wave date and time, as well as important event day details. In the meantime, please read the following important information about event weekend. 

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